Weigh In record (no journal entry) for 15 November 2019
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161.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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2190 kcal
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Fat: 100.97g | Prot: 101.15g | Carb: 230.90g.
Breakfast: Stonewall Kitchen Wild Maine Blueberry Jam, Smucker's Natural Creamy Peanut Butter, White Bread , Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Fruit Salad, Fage Total 5% Greek Yogurt , Half and Half Cream, Coffee (Brewed From Grounds) . Lunch: Profile Orange Drink, Coffee (Brewed From Grounds) , Fruit Salad, Junior Mints Junior Mints (Box), 2% Fat Milk, Frick's Supertrim Bone-In Ham, Great Value Enriched Hamburger Buns, Wolfgang Puck Organic Free Range Chicken & Dumplings. Dinner: Talking Rain Sparkling Ice - Black Cherry, Junior Mints Junior Mints, Kung Pao Chicken, Chinese Fried Rice, Sweet and Sour Soup, Crab Rangoon. Snacks/Other: Fruit Salad, Blue Diamond Almonds, Wasabi & Soy Sauce, Lily's 70% Dark Chocolate with Sea Salt. more...
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gaining 0.9 lb a week
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