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doug-4beckie
Journal
14 Nov 19
doug-4beckie's Journal, 14 November 2019
doug-4beckie's Profile
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Weigh In record (no journal entry) for 14 November 2019
281.0 lb
Lost so far:
54.0 lb
.
Still to go:
81.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2019:
1460 kcal
Fat: 54.19g | Prot: 83.01g | Carb: 160.28g.
Breakfast:
Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich, Coffee with Cream.
Lunch:
Old El Paso Fat Free Refried Beans, Success Whole Grain Brown Rice Mix Multigrain Pilaf, Jennie-O Ground Turkey 93/7.
Dinner:
Roasted Potato, Pork Chops (Top Loin, Boneless) .
Snacks/Other:
Ice Cream.
more...
3105 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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