doug-4beckie's Journal, 14 November 2019

281.0 lb Lost so far: 54.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

---

1460 kcal

Fat: 54.19g | Prot: 83.01g | Carb: 160.28g.   Breakfast: Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich, Coffee with Cream. Lunch: Old El Paso Fat Free Refried Beans, Success Whole Grain Brown Rice Mix Multigrain Pilaf, Jennie-O Ground Turkey 93/7. Dinner: Roasted Potato, Pork Chops (Top Loin, Boneless) . Snacks/Other: Ice Cream. more...

3105 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...