Weigh In record (no journal entry) for 14 November 2019
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143.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1859 kcal
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Fat: 71.88g | Prot: 145.03g | Carb: 147.94g.
Breakfast: Mozzarella Santa Lucia Galbani MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Broccoli Surgelato U2 MIO, Gallette di Riso Esselunga Equilibrio MIO. Dinner: Sale MIO, Petto di Pollo MIO, Gallette di Riso Esselunga Equilibrio MIO, Zucca Gialla MIO. Snacks/Other: Nut Flakes Happy Harvest MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO, Arrosto di Pollo Esselunga MIO. more...
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gaining 10.8 lb a week
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