Weigh In record (no journal entry) for 14 November 2019
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135.8 lb
Lost so far: 11.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1126 kcal
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Fat: 44.87g | Prot: 73.68g | Carb: 105.35g.
Breakfast: Huevo Revuelto, Albe Queso Latino, Café, Amandin Escamas de Coco, Hacendado Yogur Natural 0%, Bicentury Tortitas de Maíz, Bicentury Tortitas de Maíz, Hacendado Alubia Roja. Lunch: Manzana Roja, Pimientos Verdes, Brócoli, Judías Verdes, Pechuga de Pavo, Té Verde. Dinner: Hacendado Tortitas de Maíz, Argal Paté Light. Snacks/Other: Hacendado Garbanzos Cocidos. more...
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gaining 3.1 lb a week
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