Weigh In record (no journal entry) for 10 November 2019
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121.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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2049 kcal
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Fat: 93.28g | Prot: 51.75g | Carb: 219.93g.
Breakfast: Şekersiz Çay, Dimes Sıkma Portakal Suyu, Peynirli Börek, Su Böreği. Lunch: Beyaz Peynir, Kırmızı Şarap, Ruffles Sade. Dinner: Domino's Pizza Karışık Pizza (Orta Boy). more...
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steady weight
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