Weigh In record (no journal entry) for 11 November 2019
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171.1 lb
Lost so far: 22.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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175 kcal
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Fat: 13.89g | Prot: 4.48g | Carb: 7.73g.
Breakfast: Dr. Korner Тонкие Хлебцы Хрустящие Рисовые с Морской Солью (из Бурого Риса), Новый Океан Икра Мойвы с Креветкой в Сырном Соусе, Президент Сыр Плавленый Ассорти. more...
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losing 1.5 lb a week
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_mari_zav_'s weight history
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