doug-4beckie's Journal, 10 November 2019

281.0 lb Lost so far: 54.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 97.71g | Prot: 88.70g | Carb: 173.43g.   Breakfast: Whole Milk, Coffee, McDonald's Egg McMuffin. Lunch: Omaha Steaks Natural Casing Kielbasa , White Rice (Medium-Grain, Cooked) . Dinner: Corn, Mashed Potato, Omaha Steaks Filet Mignon. Snacks/Other: Kind Nuts & Spices Dark Chocolate Almond Mint. more...

3368 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...