Weigh In record (no journal entry) for 10 November 2019
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161.4 lb
Lost so far: 46.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1474 kcal
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Fat: 130.62g | Prot: 41.37g | Carb: 19.81g.
Breakfast: AH Puur & Eerlijk Biologische Roomboter Ongezouten, AH Ei, Casa Azzurra Mascarpone. Lunch: AH Ei, Body & Fit Kokos Chips, Alpro Amandelmelk Ongezoet, Raw Super Food Kokosolie, Dr. Oetker Aroma Vanille, Body & Fit Psyllium Husk Fibre, Body & Fit Pure Kokosmeel, Go Tan Kokosmelk. Dinner: Zaanse Mayonaise, Mora Frikandel (Oven), Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, Olijfolie, AH Koolraap Gesneden. Snacks/Other: Dolce Gusto Lungo. more...
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losing 1.5 lb a week
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