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doug-4beckie
Journal
09 Nov 19
doug-4beckie's Journal, 09 November 2019
doug-4beckie's Profile
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Weigh In record (no journal entry) for 09 November 2019
280.7 lb
Lost so far:
54.3 lb
.
Still to go:
80.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2019:
1424 kcal
Fat: 70.55g | Prot: 44.02g | Carb: 149.95g.
Breakfast:
Panera Bread Cinnamon Roll, Coffee.
Lunch:
Great Value Enriched Hamburger Buns, American Cheese, Great Value Chicken Patty.
Snacks/Other:
Sugared or Glazed Doughnuts .
more...
3102 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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