doug-4beckie's Journal, 09 November 2019

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Weigh In record (no journal entry) for 09 November 2019

280.7 lb Lost so far: 54.3 lb. Still to go: 80.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2019:

1424 kcal

Fat: 70.55g | Prot: 44.02g | Carb: 149.95g. Breakfast: Panera Bread Cinnamon Roll, Coffee. Lunch: Great Value Enriched Hamburger Buns, American Cheese, Great Value Chicken Patty. Snacks/Other: Sugared or Glazed Doughnuts . more...

3102 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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doug-4beckie's Journal, 09 November 2019

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