Weigh In record (no journal entry) for 18 February 2013
|
241.4 lb
Lost so far: 11.6 lb.
Still to go: 41.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 February 2013:
|
1378 kcal
|
Fat: 61.15g | Prot: 52.35g | Carb: 169.18g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), No Calorie Sweetener, Chopped Walnuts, Coffee, Special K Fruit & Yogurt Cereal. Lunch: baked ruffles, Honey Wheat Sandwich Thins, Original Swiss Cheese Wedge, kroger thin sliced turkey. Dinner: kroger french fries, manwich. Snacks/Other: GIRL SCOUT COOKIE SAMOAS, Red Delicious Apples, KROGER CRUNCHY PEANUT BUTTER, string cheese. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
momof3br's weight history
|