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kittysuth
Journal
18 Feb 13
kittysuth's Journal, 18 February 2013
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No excuses
227.6 lb
Lost so far:
54.4 lb
.
Still to go:
77.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 February 2013:
898 kcal
Fat: 43.43g | Prot: 40.09g | Carb: 94.41g.
Breakfast:
5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Light Vanilla Soymilk.
Lunch:
Grapefruit, 90 Calorie Brownies - Chocolate Fudge, Melba Snacks Whole Grain, Summer Sausage, Cheddar Cheese.
Dinner:
Baby Carrots.
more...
3572 kcal
Activities & Exercise:
Standing - 9 hours, Stretching (yoga) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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Comments
Just keep at it. Learn what was working and wasn't. One step at a time!
18 Feb 13 by member:
pam-u-la
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