Weigh In record (no journal entry) for 08 November 2019
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157.0 lb
Lost so far: 78.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1525 kcal
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Fat: 59.22g | Prot: 95.05g | Carb: 159.83g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Mercadona Espaguetis Integrales, Hacendado Atún en Aceite de Oliva, Hida Tomate Frito. Dinner: Hida Tomate Frito Estilo Casero, GutBio Hamburguesa de Ternera, Pan Integral. Snacks/Other: Nutrisport Barrita Proteica Vainilla & Cookies, Piña. more...
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losing 3.1 lb a week
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