Weigh In record (no journal entry) for 07 November 2019
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1121 kcal
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Fat: 39.33g | Prot: 60.04g | Carb: 138.08g.
Breakfast: Tam Buğday Ekmeği, Süzme Peynir, Danone Orman Meyveli Kefir. Lunch: Tam Buğday Ekmeği, Karışık Yeşil Salata, Nohut Yemeği. Dinner: Kühne Karışık Turşu, Tavuk Budu. Snacks/Other: Leblebi, Karışık Yeşil Salata, Eti Form Yulaflı Kepekli Bisküvi, Nescafe İkisi Bir Arada, Nohut. more...
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losing 3.9 lb a week
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