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解
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138.0 lb
Lost so far: 20.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1673 kcal
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Fat: 55.02g | Prot: 116.83g | Carb: 177.32g.
Breakfast: 蒸蛋. Dinner: 自助餐. Snacks/Other: 鹽酥雞, 雞腿（不吃皮）, 雞大腿肉, 毛豆. more...
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losing 1.5 lb a week
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