Weigh In record (no journal entry) for 05 November 2019
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114.2 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1781 kcal
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Fat: 77.72g | Prot: 99.04g | Carb: 183.24g.
Breakfast: Урбеч Урбеч из Кунжута, Банан, Простоквашино Творог 2%, Ultimate Nutrition Омега 3, Простоквашино Творог Мягкий "Нежный" 5%. Lunch: Перекусовъ Хумус Классический, Русский Хлеб Лепёшка Пита. Dinner: Данон Творог Мягкий 5%, Сладкая Булочка. Snacks/Other: Боул. more...
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losing 3.1 lb a week
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