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zapatista
Journal
16 Feb 13
zapatista's Journal, 16 February 2013
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Weigh In record (no journal entry) for 16 February 2013
215.8 lb
Lost so far:
14.2 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2013:
1791 kcal
Fat: 66.49g | Prot: 98.78g | Carb: 207.61g.
Breakfast:
Clementines, Apples.
Lunch:
Huevos Rancheros - Scrambled Eggs Breakfast Platter, Clementines.
Dinner:
Posole.
more...
2739 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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