Weigh In record (no journal entry) for 04 November 2019
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104.7 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1579 kcal
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Fat: 33.65g | Prot: 73.72g | Carb: 240.22g.
Breakfast: Loacker Wafer Napolitaner, Rapunzel Porridge alla Frutta. Lunch: Mela, Fagiolini Bolliti, Pizza Margherita, Esselunga Passato di Verdure. Dinner: Loacker Wafer Napolitaner, Piselli Cotti, Merluzzo Dell'atlantico. Snacks/Other: Pane Bianco, Mela. more...
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gaining 1.5 lb a week
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melina.70's weight history
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