Weigh In record (no journal entry) for 29 October 2019
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164.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1840 kcal
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Fat: 65.96g | Prot: 150.69g | Carb: 166.27g.
Breakfast: Egg White , Arnold 100% Whole Grain Sandwich Thins, Egg, Ground Pork , Brown Rice. Lunch: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Brown Rice, Chicken Satay. Dinner: Grilled Chicken, Brown Rice, Broccoli, Shrimp. Snacks/Other: Starburst Original Fruit Chews, Lychee, Baby Spinach, Bananas, Cilantro, Cucumber (with Peel), Ginger, Celery, Lime Juice, Grapes, Honey, Coffee, Apples, Kale. more...
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losing 5.6 lb a week
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