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Brendiona
Journal
05 Sep 08
Brendiona's Journal, 05 September 2008
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Weigh In record (no journal entry) for 05 September 2008
185.2 lb
Lost so far:
2.8 lb
.
Still to go:
75.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2008:
599 kcal
Fat: 11.53g | Prot: 37.75g | Carb: 85.84g.
Breakfast:
sweet bread, baked ham , organic blueberry , splenda sweetner no cal, green tea liption.
Lunch:
salsa, chicken fajita pita.
more...
2789 kcal
Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Sitting - 7 hours and 59 minutes, Walking (brisk) - 4/mph - 31 minutes, Sleeping - 9 hours.
more...
losing 9.3 lb a week
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