Weigh In record (no journal entry) for 29 October 2019
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187.8 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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2351 kcal
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Fat: 79.10g | Prot: 86.47g | Carb: 326.11g.
Breakfast: Malzers Weizenmischbrot, Milram Müritzer Käse, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Netto Snack-Gurken, Tomaten, Weizenbrötchen. Lunch: Stadtbäckerei Junge Apfelbutterstreusel . Dinner: Eigelb, Butter, Hühnerbrühe, Edeka Weizenmehl Type 405, Möhren, Wilhelm Brandenburg Hähnchen-Unterschenkel, Uncle Ben's Spitzen-Langkorn-Reis. Snacks/Other: Haribo Lakritz Schnecken, Haribo Colorado, Banane, PowerBar Protein Plus Chocolate Espresso . more...
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losing 3.1 lb a week
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