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MC又來😱傻眼中
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137.6 lb
Lost so far: 21.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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988 kcal
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Fat: 24.36g | Prot: 49.56g | Carb: 143.61g.
Dinner: 自助餐. Snacks/Other: 蝦, 豆腐, 炒空心菜. more...
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losing 7.7 lb a week
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