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wmccullough
Journal
13 Feb 13
wmccullough's Journal, 13 February 2013
wmccullough's Profile
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Weigh In record (no journal entry) for 13 February 2013
297.6 lb
Lost so far:
0 lb
.
Still to go:
127.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2013:
1741 kcal
Fat: 40.74g | Prot: 81.36g | Carb: 274.06g.
Breakfast:
Gala Apples.
Lunch:
#13 Original Italian on Wheat (Regular).
Dinner:
Spicy Salmon Sushi Roll, Spicy Salmon Sushi Roll, Spicy Salmon Sushi Roll.
more...
3312 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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