Weigh In record (no journal entry) for 25 August 2010
|
213.4 lb
Lost so far: 5.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2010:
|
3037 kcal
|
Fat: 52.45g | Prot: 139.22g | Carb: 520.72g.
Breakfast: water, Apples, Sun chips, Pepsi max. Lunch: tabasco sauce, garden veggie straws, hot gardenia, subway 6" turkey breast, Pepsi max. Dinner: fat free milk, watermelon, pasta sauce, Barilla omega-3 multigrain pasta. more...
|
|
3315 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 5 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
painheart's weight history
|