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ate bad yesterday
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172.2 lb
Lost so far: 9.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1446 kcal
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Fat: 33.36g | Prot: 58.90g | Carb: 30.08g.
Breakfast: Pepper Jack Cheese, Hormel Turkey Pepperoni 70% Less Fat, Old Wisconsin Turkey Snack Sticks, Hard-Boiled Egg . Lunch: Cauliflower Rice, Don Pancho High Fiber Low Carb Wraps, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Beer BUSCH LIGHT, White Claw Black Cherry Hard Seltzer, Captain Morgan Original Spiced Rum (1 oz). more...
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gaining 7.3 lb a week
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