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RodinaSA
Journal
13 Jan 13
RodinaSA's Journal, 13 January 2013
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Weigh In record (no journal entry) for 13 January 2013
118.4 lb
Lost so far:
7.9 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
1173 kcal
Fat: 70.14g | Prot: 62.80g | Carb: 80.20g.
Breakfast:
Жареное Яйцо, Утиное Мясо, Фруктовый Йогурт (Цельное Молоко).
Lunch:
Подсолнечное Масло, Салат с Зеленью и Овощным Ассорти, Цукини, Жареная или Запеченная Курица.
Snacks/Other:
Сладкий или Горький Шоколад, Яблоки.
more...
1646 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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