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RodinaSA
Journal
13 Jun 12
RodinaSA's Journal, 13 June 2012
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Weigh In record (no journal entry) for 13 June 2012
124.6 lb
Lost so far:
1.8 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2012:
2041 kcal
Fat: 102.51g | Prot: 109.15g | Carb: 173.63g.
Breakfast:
Мед, Сырники, Йогурт с Вишней.
Lunch:
Хлеб "8 Злаков", Салат Оливье.
Dinner:
Фрикадельки из Говядины и Свинины.
Snacks/Other:
Кефир, Банан.
more...
1614 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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