Weigh In record (no journal entry) for 06 August 2012
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115.1 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1500 kcal
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Fat: 78.71g | Prot: 43.68g | Carb: 162.75g.
Breakfast: Мед, Каша Овсянная на Молоке. Lunch: Оливковое Масло, Смешанные Овощи (Замороженные), Капустный Салат, Семга на Гриле. Dinner: Белые Шоколадные Конфеты, Кефир (Обезжиренный), Активиа Творожная Мюсли и Манго. Snacks/Other: Зефир, Фруктовые Вафли, Яблоки. more...
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1518 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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