Weigh In record (no journal entry) for 23 July 2012
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117.5 lb
Lost so far: 8.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1561 kcal
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Fat: 46.14g | Prot: 101.99g | Carb: 177.40g.
Breakfast: Блины на Кефире Мои, Бананы, Мед, Творог (Обезжиренный), Творог 9%, Сливы. Lunch: Пиво, Оливковое Масло, Огурец (с Кожурой), Помидоры, Ржаной Хлеб (Уменьшеные Калории), Куриная Грудка. Dinner: Бананы, Зефир. Snacks/Other: Мороженное Максибон. more...
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1578 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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