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RodinaSA
Journal
16 Jul 12
RodinaSA's Journal, 16 July 2012
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Weigh In record (no journal entry) for 16 July 2012
117.9 lb
Lost so far:
8.4 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2012:
1503 kcal
Fat: 69.27g | Prot: 93.08g | Carb: 159.42g.
Breakfast:
Варенье, Сырники, Яблоки.
Lunch:
Куриное Крыло, Пиво, Майонез, Овощное Рагу.
Dinner:
Куриная Грудка, Слива.
Snacks/Other:
Яблоко.
more...
1444 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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