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RodinaSA
Journal
24 Jun 12
RodinaSA's Journal, 24 June 2012
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Weigh In record (no journal entry) for 24 June 2012
124.8 lb
Lost so far:
1.5 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2012:
1758 kcal
Fat: 58.60g | Prot: 45.32g | Carb: 214.83g.
Breakfast:
Йогурт Мюсли и Киви, Мед, Обычные Блины.
Lunch:
Томатный Соус, Твердый Сыр Пармезан, Спагетти из Цельной Пшеницы, Белое Столовое Вино.
Dinner:
Мороженое Фисташка с Миндалем.
Snacks/Other:
Обычные Блины, Яблоко.
more...
1403 kcal
Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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