Weigh In record (no journal entry) for 22 June 2012
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123.7 lb
Lost so far: 2.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1659 kcal
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Fat: 58.36g | Prot: 58.62g | Carb: 215.04g.
Breakfast: Банан, Мое Какао, Мед, Каша Овсянная на Молоке, Йогурт Мюсли и Киви. Lunch: Картофелем Фри (Большие Дольки, Жареные, Замороженные), Бананы, Яйцо, Куриная Грудка (Кожа не Съедена). Dinner: Мороженое Пломбир Ванильный, Бананы, Клубника. Snacks/Other: Арахис, Яблоко. more...
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1479 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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