Weigh In record (no journal entry) for 14 June 2012
|
124.6 lb
Lost so far: 1.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2012:
|
1636 kcal
|
Fat: 54.70g | Prot: 80.22g | Carb: 216.34g.
Breakfast: Бутерброд с Икрой, Хлеб "8 Злаков", Йогурт с Вишней. Lunch: Семга на Пару, Макароны. Dinner: Кефир, Помидоры, Желтая Кукуруза (Зерна, Замороженные). Snacks/Other: Банан, Даниссимо Вишня в Шоколаде, Яблоко. more...
|
|
1400 kcal
|
Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RodinaSA's weight history
|