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RodinaSA
Journal
12 Jun 12
RodinaSA's Journal, 12 June 2012
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Weigh In record (no journal entry) for 12 June 2012
123.5 lb
Lost so far:
2.9 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2012:
1590 kcal
Fat: 79.92g | Prot: 89.76g | Carb: 115.74g.
Breakfast:
Сырники, Кефир, Бананы.
Lunch:
Пиво, Фрикадельки из Говядины и Свинины, Оливье.
Dinner:
Хлеб "8 Злаков".
more...
1452 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 8.5 lb a week
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