Weigh In record (no journal entry) for 28 October 2019
|
110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2019:
|
1249 kcal
|
Fat: 40.10g | Prot: 114.77g | Carb: 109.78g.
Breakfast: Bacche di Goji, Noci, Céréal Crusca d'avena, Yogurt Magro al Naturale, Caffè Espresso, Susine, Yomo Miele. Lunch: Panino all'olio, Findus Filetti di Merluzzo, Carote, Pomodori, Lattuga. Dinner: Lattuga, Mozzarella di Bufala, Findus Filetti di Merluzzo, Fesa di Tacchino, Prosciutto Crudo, Olive Nere, Il Buon Pane Pane ai 5 Cereali e Semi. more...
|
|
1428 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ale.freddie's weight history
|