Weigh In record (no journal entry) for 27 October 2019
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192.5 lb
Lost so far: 18.5 lb.
Still to go: 52.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 October 2019:
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761 kcal
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Fat: 10.89g | Prot: 39.40g | Carb: 132.19g.
Lunch: Blackberries. Dinner: Tambobamba Cuban Black Beans and Rice, Turkey Breast Meat. Snacks/Other: Sugar Coated Peanuts. more...
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losing 5.6 lb a week
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