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ScottColliflower
Journal
25 Aug 10
ScottColliflower's Journal, 25 August 2010
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Weigh In record (no journal entry) for 25 August 2010
261.6 lb
Lost so far:
35.4 lb
.
Still to go:
71.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2010:
1644 kcal
Fat: 30.69g | Prot: 29.59g | Carb: 202.25g.
Breakfast:
Original Coffee Creamer, Chewy Bars - Oats & Chocolate.
Lunch:
Select Entrees Honey Ginger Chicken.
Dinner:
Itallian chicken Pasta Toss.
Snacks/Other:
Restaurant Style Tortilla Chips, Bananas, GoGurt, Sliced Tomatoes (3 Slices), Baby Cut Carrots.
more...
3358 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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