rhiannon's Journal, 04 September 2008

197.0 lb Lost so far: 43.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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716 kcal

Fat: 24.89g | Prot: 43.86g | Carb: 88.80g.   Breakfast: Coffee, presweetened with sugar. Lunch: green beans, tap water, ham. Dinner: water, no name broccoli cheddar rice side dish, pork tenderloin, condensed mushroom soup. more...

2740 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...