Weigh In record (no journal entry) for 27 October 2019
|
164.5 lb
Lost so far: 43.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2019:
|
1522 kcal
|
Fat: 105.81g | Prot: 110.82g | Carb: 12.91g.
Breakfast: AH Ei, AH Gebakken Ontbijtspek. Lunch: Atkins Chocolat Decadence Reep, Lidl Knabbelspek . Dinner: Olijfolie, AH Gesneden Uien, Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, Zaanse Mayonaise, Mora Frikandel (Oven), AH Koolraap Gesneden. Snacks/Other: Dolce Gusto Lungo, AH Koffieroom. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_danny's weight history
|