josephc0917's Journal, 25 October 2019

體重86.4
體脂30.1
水分49.9
基代1610
內臟脂肪15
肌肉57.3
骨質3.1
體脂高了😅😅😅

190.5 lb Lost so far: 1.3 lb. Still to go: 190.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2019:

2166 kcal

Fat: 58.01g | Prot: 125.74g | Carb: 282.16g. Lunch: 炒青菜, 菜脯蛋, 醬牛肉, 白飯, 炒麵. Dinner: 悟饕雞腿飯包, 紅豆湯, 芋圓, 湯圓. more...

3219 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 1.5 lb a week

Comments

哪有？一樣30啊😅😅

24 Oct 19 by member: gulinlin

又瘦了😄😄

24 Oct 19 by member: kuo19750926

又瘦了👍👍

24 Oct 19 by member: 尼歐NEO

30.1😭

24 Oct 19 by member: josephc0917

應該是和牛

24 Oct 19 by member: josephc0917

好爽哦吃大餐吃麻辣火鍋還能瘦 ⋯ 肌肉男就是任性 😎😎

24 Oct 19 by member: gulinlin

我沒錢點太多😅😅😅

24 Oct 19 by member: josephc0917

和牛四片我只吃一片另一同事吃兩片😅😅😅

24 Oct 19 by member: josephc0917


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josephc0917's weight history