Weigh In record (no journal entry) for 24 October 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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3618 kcal
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Fat: 63.04g | Prot: 243.01g | Carb: 523.12g.
Breakfast: Nesquik Nesquik in Polvere, Granarolo Latte Scremato con Vitamine, Fage Total 0%. Lunch: Auchan Olio Extravergine di Oliva , Rio Mare Sgombro al Naturale, Avocado, Grandi Riso Riso Basmati. Dinner: Grandi Riso Riso Basmati, Pollo Italiano Petto di Pollo. Snacks/Other: Avocado, Grandi Riso Riso Basmati, Pollo Italiano Petto di Pollo. more...
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losing 3.9 lb a week
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