Weigh In record (no journal entry) for 21 October 2019
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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645 kcal
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Fat: 19.62g | Prot: 21.42g | Carb: 103.08g.
Breakfast: Millville Old Fashioned Oats, Waymouth Farms Golden Flaxseed, HEB Organic Sunflower Seeds, Nature's Place Organic Honey, Cinnamon. Lunch: Bagel, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.4 lb a week
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denisebowens's weight history
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