Joliegamera's Journal, 21 October 2019

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Weigh In record (no journal entry) for 21 October 2019

141.6 lb Lost so far: 55.4 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2019:

1760 kcal

Fat: 41.50g | Prot: 113.00g | Carb: 213.00g. Lunch: Atkins Frozen Beef Merlot, Stouffer's Fit Kitchen Cajun-Style Chicken, Kroger Saltine Wheat Crackers. Dinner: Kroger Saltine Wheat Crackers, Kroger Premium Chicken Breast Chunk in Water. more...

1564 kcal

Activities & Exercise: Housework - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Joliegamera's Journal, 21 October 2019

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