Weigh In record (no journal entry) for 20 October 2019
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200.0 lb
Lost so far: 28.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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2316 kcal
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Fat: 81.97g | Prot: 135.45g | Carb: 264.98g.
Breakfast: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Alnatura Weizenkleie, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Banane, Heidelbeeren. Lunch: Milfina Butter, Ja! Reines Rapsöl, Mischgemüse, Pellkartoffeln, Knorr Knoblauch Sauce, Eismann Hähnchenschnitzel Wiener Art. Dinner: Ja! Delikatess Hähnchenbrust, Harry Sonnenkern, Zwiebeln, Rispentomaten, Rote Paprika, Gurke (Geschält), Makrele Geräuchert. Snacks/Other: Leinöl, Designer Whey Protein - Vanilla, Magerquark, heidel, Banana, Haselnüsse, Harzer Harzer Käse, Seeberger Walnusskerne, Möhren, Braeburn Äpfeln. more...
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2725 kcal
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Activities & Exercise:
rad - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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