Weigh In record (no journal entry) for 20 October 2019
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145.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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2424 kcal
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Fat: 69.95g | Prot: 167.65g | Carb: 271.31g.
Breakfast: Noci, Kellogg's Bio Cereali Integrali Original, Crownfield Special Flakes Red Berries, Bellarom Cacao Amaro in Polvere, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Kraft Mayonnaise Leggera, Lattuga Iceberg (Include Tipi Crisphead), Pane Integrale, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Lidl Fettine per Pizzaiola di Bovino Adulto Scottona. Dinner: Freshona Sliced Mushrooms, Pomodori, Olio d'oliva, Zucchine Grigliate, Nixe Filetti di Sgombro Grigliati al Naturale, Freshona Giardiniera all'aceto di Vino, Now Foods Ultra Omega 3, Vivi Verde Coop Penne Rigate Integrali Biologiche. Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Coop Prugne Secche Italiane, MG Food Oat Flour Hazelnut And Chocolate, Certossa Gallette di Farro Bio, Self Omninutrition Micro Whey Active Lactose Free, Mandorle, Albume d'uovo, Uovo. more...
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losing 3.1 lb a week
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