Weigh In record (no journal entry) for 19 October 2019
|
151.2 lb
Lost so far: 9.5 lb.
Still to go: 151.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2019:
|
2233 kcal
|
Fat: 84.47g | Prot: 63.48g | Carb: 308.20g.
Breakfast: Pizza de Queijo, Pizza de Calabresa, Morangos, Brigadeiro. Lunch: Bolo de Chocolate, Pão Francês. Dinner: Pizza Portuguesa, Pizza de Queijo. Snacks/Other: Manteiga (com Sal). more...
|
gaining 4.9 lb a week
|
|
Other Related Links
Members
|
anaaa@'s weight history
|