Weigh In record (no journal entry) for 19 October 2019
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183.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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973 kcal
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Fat: 26.24g | Prot: 52.80g | Carb: 123.63g.
Breakfast: Plain Yoghurt (Lowfat), Nature's Source Muesli Crunch. Dinner: Anat Chicken Shwarma. more...
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losing 2.3 lb a week
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leeannjoseph12's weight history
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