Weigh In record (no journal entry) for 18 October 2019
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136.7 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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788 kcal
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Fat: 12.36g | Prot: 39.49g | Carb: 135.44g.
Breakfast: Gala Apples, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes. Lunch: Chutney, Hovis Wholemeal Bread, Tea with Skimmed Milk, Leerdammer Lightlife, Lettuce, Sainsbury's Cherry Tomatoes. Snacks/Other: Tea with Skimmed Milk, Co-Op Garibaldi Biscuit. more...
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1533 kcal
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Activities & Exercise:
Housework - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 50 minutes. more...
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gaining 1.6 lb a week
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heidij123's weight history
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