Weigh In record (no journal entry) for 17 October 2019
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117.5 lb
Lost so far: 9.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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540 kcal
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Fat: 24.23g | Prot: 25.71g | Carb: 54.58g.
Breakfast: Mamão, Melitta Café sem Açúcar , Bauducco Torrada Integral, Ovo Mexido. Snacks/Other: Tirolez Creme de Ricota Light, Banana Prata, Sonda Ameixa Vermelha, Bauducco Torrada Integral. more...
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losing 0.4 lb a week
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gracekmr's weight history
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