Weigh In record (no journal entry) for 17 October 2019
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1075 kcal
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Fat: 80.51g | Prot: 71.47g | Carb: 13.54g.
Lunch: Land O'Lakes Salted Butter, Soft Boiled Egg, Chicken Salad from Keto Connect, Kroger Riced Cauliflower, Shrimp Scampi, Land O'Lakes Salted Butter. Dinner: Greenridge Farm Beef Snack Stick, Great Value Sharp Cheddar Cheese, Unstuffed Green Pepper Soup. more...
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losing 21.0 lb a week
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Nanofgoat's weight history
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