Weigh In record (no journal entry) for 09 February 2013
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218.5 lb
Lost so far: 9.7 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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3099 kcal
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Fat: 135.15g | Prot: 197.00g | Carb: 258.42g.
Breakfast: Sauerteigbrot, weizenkleie, harry vollkorn toast, leinsamen, haferflocken, dinkel kleie, inkospor muscle, Erdbeer Konfitüre Extra, h-milch. Lunch: brot, rapsöl, apfel, harry balance, hähnchenleber, nuss gebackenes, mandel spritzgebäck, griesson soft cake. Dinner: seelachs. more...
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2549 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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